Services
Holistic sports therapy starts with a full assessment 15-30m, including a full history, body & movement assessment. Followed by specific manual therapy. You will then receive a follow up report and rehabilitation plan.
The lymphatic system has a huge role in your immunity, supporting digestion, the circulatory system, cognitive function, the thyroid, kidneys, the heart, bladder and liver function. When it is not working well, it can cause many symptoms and leave you feeling sluggish and under par.
It was until recently, thought only to be under working when there was visible oedema. Up to date research is showing how this system really effects our health and how important and interconnected this system is. We are exposed to an overwhelmingly amount of toxins, presenting in the air that we breath, food we eat, chemicals in our skin and cleaning products alongside stress playing havoc with our hormones, nervous system and lymphatic system. This system fights disease, inflammation and lives within every organ to protect us from infections and viruses. When it not working effectively due to lack of movements, stress and low level inflammation, we can experience:
Head aches, neck and shoulder pain
Bloating / holding onto water
weight gain and excess belly fat
Brain fog
Allergies / sinus problems
Skin issues
Puffy hands, feet and face
It was until recently, thought only to be under working when there was visible oedema. Up to date research is showing how this system really effects our health and how important and interconnected this system is. We are exposed to an overwhelmingly amount of toxins, presenting in the air that we breath, food we eat, chemicals in our skin and cleaning products alongside stress playing havoc with our hormones, nervous system and lymphatic system. This system fights disease, inflammation and lives within every organ to protect us from infections and viruses. When it not working effectively due to lack of movements, stress and low level inflammation, we can experience:
Head aches, neck and shoulder pain
Bloating / holding onto water
weight gain and excess belly fat
Brain fog
Allergies / sinus problems
Skin issues
Puffy hands, feet and face
Bodywork is an integration of soft tissue work, lymphatic cupping, Vagus nerve work, scar tissue and nervous system work.
Bodywork is done by individual assessment and need on the day. Depending on presentation I can pull on aspects of my 14 years continuous training and experience to enable positive change.
Example therapies are fascial, lymphatic, soft tissue, remedial and clinical therapies. I may use props such as hot stones, cups, infrared lamps, acupuncture, mobilisations, ultrasound and electro muscle stimulation if appropriate.
Bodywork is done by individual assessment and need on the day. Depending on presentation I can pull on aspects of my 14 years continuous training and experience to enable positive change.
Example therapies are fascial, lymphatic, soft tissue, remedial and clinical therapies. I may use props such as hot stones, cups, infrared lamps, acupuncture, mobilisations, ultrasound and electro muscle stimulation if appropriate.
Bowen Therapy is a relaxing treatment, which can be done through clothing and requires precise neurological cues, which aim to reset your bodies tension patterns.
I have found integrating other manual therapy techniques when needed effective for getting desired results, when regular breaks between treatment protocols are maintained.
I have found integrating other manual therapy techniques when needed effective for getting desired results, when regular breaks between treatment protocols are maintained.
This treatment is for anyone experiencing long term health conditions. Each session is tailored to your individual needs, taking into consideration treatment plans, and medications.
I offer Health and well being resources around nutrition, exercises and support for specific health conditions if desired.
I offer Health and well being resources around nutrition, exercises and support for specific health conditions if desired.
Bodywork is a therapy where I can pull on all of my tools including hot stones, cups, ultrasound, dry needling & joint mobilisations. I use aromatherapy oils within every session and I can adapt between Remedial / soft tissue, sports, clinical, deep tissue, lymphatic bodywork, energy healing, Bowen, reflexology and kinesiology often applying a mixture.
This allows us to work together to chose a mixture of tools that are best suited to your needs on that day. Making each session varied, creative and what you need according to your current emotional, psychological and physical needs.
I work with soft tissue injuries, health conditions, emotional fatigue and trauma as well as post surgery work, scar tissue release, maintenance and realignment.
This allows us to work together to chose a mixture of tools that are best suited to your needs on that day. Making each session varied, creative and what you need according to your current emotional, psychological and physical needs.
I work with soft tissue injuries, health conditions, emotional fatigue and trauma as well as post surgery work, scar tissue release, maintenance and realignment.
This soothing and relaxing treatment works by stimulating reflex points on the feet to encourage healing and whole-body equilibrium.
Reflexology has been known to help with a variety of conditions including fertility issues, menopause, PMT, stress and anxiety, IBS, and reducing side effects of cancer treatment as well as many other conditions.
It helps the body to restore its natural state (homeostasis). As your therapist, I will use a combination of acupressure points and massage techniques on areas specific areas on your feet, relevant to your individual needs. Usually, after a treatment, you will feel more relaxed and have a positive sense of wellbeing and improved mood.
Reflexology has been known to help with a variety of conditions including fertility issues, menopause, PMT, stress and anxiety, IBS, and reducing side effects of cancer treatment as well as many other conditions.
It helps the body to restore its natural state (homeostasis). As your therapist, I will use a combination of acupressure points and massage techniques on areas specific areas on your feet, relevant to your individual needs. Usually, after a treatment, you will feel more relaxed and have a positive sense of wellbeing and improved mood.
Your coaching experience will include:
Habit-building for sleep, movement, recovery & nutrition
Daily rhythms to support stress resilience and hormonal balance
Strength-based conditioning for bones, muscles & metabolism
Reframing old patterns and building self-trust
Nervous system tools for emotional regulation and grounded calm
Breathwork and vagal regulation to soothe your whole system
Tools and confidence to help you feel grounded, strong, and fully you
What’s Included
• Full consultation and personalised menopause profile
• Tailored plan covering nutrition, movement, and lifestyle strategies
• Access to coaching sessions
• Home care resources: rehab plans, breathwork, strength exercises, and habit tools
access to my PDF menopause booklet, including recipes, exercises and lifestyle support
• Ongoing support and progress reviews to adapt your plan as you evolve
Habit-building for sleep, movement, recovery & nutrition
Daily rhythms to support stress resilience and hormonal balance
Strength-based conditioning for bones, muscles & metabolism
Reframing old patterns and building self-trust
Nervous system tools for emotional regulation and grounded calm
Breathwork and vagal regulation to soothe your whole system
Tools and confidence to help you feel grounded, strong, and fully you
What’s Included
• Full consultation and personalised menopause profile
• Tailored plan covering nutrition, movement, and lifestyle strategies
• Access to coaching sessions
• Home care resources: rehab plans, breathwork, strength exercises, and habit tools
access to my PDF menopause booklet, including recipes, exercises and lifestyle support
• Ongoing support and progress reviews to adapt your plan as you evolve
Book
1:1 Personal PT/ Exercise Prescription for Pain / Injury or starter support.
. Duration:1 hr··. Price:£55
1:1 Personal PT/ Exercise Prescription for Pain / Injury or starter support.
.We will then work together to find the right exercises which are meaningful to you and your individual needs.
This session may include assessment and joint/muscle testing to find the right exercises for you to continue at home or with your local gym. Aiming to help those who don’t know where to start, but do not wish to come regularly.
.We will then work together to find the right exercises which are meaningful to you and your individual needs.
This session may include assessment and joint/muscle testing to find the right exercises for you to continue at home or with your local gym. Aiming to help those who don’t know where to start, but do not wish to come regularly.
1:1 mat Pilates therapy to work through injuries, compensation patterns and positively manage pain / health conditions.
This may include weights, bands and other equipment based on your needs and goals
This may include weights, bands and other equipment based on your needs and goals
Book
Deposit For: Bodywork And Health Conditions Exercise Rehabilitation
. Duration:1 hr··. Price:£100
6 week program, including one bodywork and one exercise prescription PT session per week.
Support with lifestyle change, health and wellbeing information and nutritional health support.
my training and passions are specialist exercise for people experiencing health conditions, disabilities and injuries, those new to exercise who need one to one emotional support to work through barriers and inner conflict to find the joy of movement, re-gain strength, mobility and health for functional daily activities.
We can work inside, outside, in a gym or water based. we will spend time looking at your current lifestyle, responsibilities / and commitments and work together to find space for you to take a plan to implement yourself at home between sessions.
£600.00
Support with lifestyle change, health and wellbeing information and nutritional health support.
my training and passions are specialist exercise for people experiencing health conditions, disabilities and injuries, those new to exercise who need one to one emotional support to work through barriers and inner conflict to find the joy of movement, re-gain strength, mobility and health for functional daily activities.
We can work inside, outside, in a gym or water based. we will spend time looking at your current lifestyle, responsibilities / and commitments and work together to find space for you to take a plan to implement yourself at home between sessions.
£600.00
Maintenance sports massage is for individuals seeking regular work to reduce tension building up overtime.
