Mrs Samantha James
Mrs Samantha James
Opening hours
- Sunday
- Closed
- Monday
- 13:00 - 20:00
- Tuesday
- 8:00 - 17:00
- Wednesday
- 8:00 - 17:00
- Thursday
- 12:00 - 20:00
- Friday
- 9:00 - 17:00
- Saturday
- 10:00 - 15:00
Braunton
EX33 2HR
Services

This allows us to work together to chose a mixture of tools that are best suited to your needs on that day. Making each session varied, creative and what you need according to your current emotional, psychological and physical needs.
I work with soft tissue injuries, health conditions, emotional fatigue and trauma as well as post surgery work, scar tissue release, maintenance and realignment.

Sessions may also include personalised movement, breath-work, nutritional tips, and simple daily habits to ease stress and inflammation—supporting your physical, emotional, and hormonal wellbeing.

Sessions may also include personalised movement, breath-work, nutritional tips, and simple daily habits to ease stress and inflammation—supporting your physical, emotional, and hormonal wellbeing.

You’ll receive a personalised clinical report and a full home rehab plan, with ongoing support and tailored progression during follow-up sessions—helping you recover, build resilience, and feel like yourself again.
lymphatic massage / drainage
lymphatic cupping
lymphatic brushing
The lymphatic system has a huge role in your immunity, supporting digestion, the circulatory system, cognitive function, the thyroid, kidneys, the heart, bladder and liver function. When it is not working well, it can cause many symptoms and leave you feeling sluggish and under par.
We are exposed to a huge amount of environmental toxins in plastics, furniture, the food we eat, chemicals in our skin products and cleaning products affecting the amount of work the lymphatic system needs to do to support our health immunity.
The lymphatic system fights disease and plays a large role in managing inflammation. Lymphatic cells live within every organ to protect us from infections and viruses. When it is not working effectively we experience low-level inflammation,
.
We can experience:
Headaches, musculoskeletal pain - Bloating - Weight gain and excess belly fat - Brain fog - Allergies/sinus problems - Skin issues - Puffy hands, feet and face and generally feeling under par.
This treatment aims to clear blockages and the assist the flow of lymph from vessels to lymph nodes to be cleaned and returned to circulatory system, restoring health and vitality.
Reflexology has been known to help with a variety of conditions including fertility issues, menopause, PMT, stress and anxiety, IBS, and reducing side effects of cancer treatment as well as many other conditions.
It helps the body to restore its natural state (homeostasis). As your therapist, I will use a combination of acupressure points and massage techniques on areas specific areas on your feet, relevant to your individual needs. Usually, after a treatment, you will feel more relaxed and have a positive sense of wellbeing and improved mood.
Working in partnership, we can assess lifestyle stressors, muscle imbalances and look for creative ways for you to train efficiently, avoiding repetitive strain injuries and optimising your health
.
This bespoke treatment using 100% safe essential oils specially chosen for pregnancy, will adapt to your ever-changing needs. You can choose whether you wish to be pampered or need relief from the aches and pains of carrying your precious bump.
As a Mum of four children, I remember well the rollercoaster of both the emotional and physical journey of pregnancy.
Every mother experiences pregnancies uniquely and no pregnancy is the same.
Massage is so important for both the duration and postpartum.
When we give so much of ourselves to nurture a baby, it is fundamental to receive care and nurture for ourselves.
The 9 month journey of emotional transitioning and hormonal, physical and lifestyle changes can take around two years to fully rebalance and recover.
Massage and Bowen can help support physiologically and emotionally throughout, allowing you to be in the best physical, emotional and mental, condition to nurture your baby.
During my pregnancy I found I really missed lying prone and didn’t enjoy side lying massage as much. Consequently I found treating side lying difficult, so I have invested in an pregnancy bolster system which allows you to lie prone comfortably, aiding full relaxation and optimal access to treat the aches and pains of pregnancy.
Bodywork is done by individual assessment and need on the day. Depending on presentation I can pull on aspects of my 12 years continuous training and experience to enable positive change.
Example therapies are fascial, lymphatic, soft tissue, remedial and clinical therapies. I may use props such as hot stones, cups, infrared lamps, acupuncture, mobilisations, ultrasound and electro muscle stimulation if applicable and appropriate.

Deposit for: Chronic Health Support: Build Strength, Balance & Resilience
At The Coastal Method, we take a coaching-first approach to help you understand your body, uncover root causes, and create sustainable changes that improve daily life.
Your 6 week coaching experience will include:
Building routines to reduce stress and flare-ups
Strengthening safely with tailored movement plans
Nervous system regulation for pain, fatigue, and overwhelm
Nutrition and recovery strategies to support energy and immune health
Reframing unhelpful patterns and rebuilding self-trust
Practical self-care tools you can use every day
Optional therapeutic support is available to complement your coaching and provide targeted relief:
Acupuncture for pain, sleep, and energy balance
Reflexology for stress reduction and nervous system reset
Lymphatic Therapy & Cupping for swelling, detox, and immune support
Scar Tissue & Fascia Work to restore movement
Vagus Nerve & Breathwork techniques for deep calm and regulation
£395.00

Deposit- Menopause Health Coaching: Guiding You Toward Strength, Balance & Confidence
Your 6 week coaching experience will include:
Habit-building for sleep, movement, recovery & nutrition
Daily rhythms to support stress resilience and hormonal balance
Strength-based conditioning for bones, muscles & metabolism
Reframing old patterns and building self-trust
Nervous system tools for emotional regulation and grounded calm
Breathwork and vagal regulation to soothe your whole system
Tools and confidence to help you feel grounded, strong, and fully you
Optional Therapeutic Support:
To integrate and complement your coaching journey, you may choose:
Acupuncture — for hot flushes, sleep, mood, hormonal balance
Reflexology — for nervous system reset and stress relief
Lymphatic Therapy & Cupping — for detox, puffiness, and immune support
Scar Tissue & Fascia Work — to restore movement and ease tension
Vagus Nerve Techniques & Breathwork — for
embodied calm and deeper regulation.
£395.00

Deposit for: Pain & Injury Coaching: Move Beyond Pain, Build Strength & Confidence
At The Coastal Method, we take a coaching-first approach, combining movement, education, and nervous system work to help you truly understand your pain and take back control. This isn’t about quick fixes — it’s about creating sustainable changes that keep you strong and confident for the long run.
Your coaching experience will include:
Understanding the root causes of your pain
Safe, progressive strength and movement plans
Nervous system regulation to reduce pain and flare-ups
Reframing fear, frustration, and limiting beliefs
Recovery routines for stress, sleep, and energy
Tools to manage setbacks and stay motivated
Optional hands-on therapies can be added to support your body’s healing and integration:
Acupuncture for pain relief and tissue recovery
Scar Tissue & Fascia Work to restore mobility
Reflexology & Vagus Nerve Techniques for pain regulation
Lymphatic Therapy & Cupping for swelling and recovery
Together, we’ll create a pathway to recovery that empowers you to move freely, rebuild confidence, and live without fear of pain holding you back.
£395.00

1:1 Breathwork And Meditation (Stress Management /menopause/ Fatigue / Pain....
1 x recorded session
1 x recorded session for your continuous changing needs
Stress managed information and further reading

1 x 45 minute In Clinic (or online) Assessment
Recorded summary of findings and plan ahead
Onward Plan (Treatment & Exercise Rehabilitation)
1 x relevant rehab exercise plan

30-60m consultation and partnership plan
Recorded summary of findings and plan ahead
Onward Plan (Treatment & Exercise Rehabilitation)
Relevant nutrition, lifestyle plans and signposting
Home Rehabilitation plan

1 x 30 minute In Clinic (or online) Assessment
Recorded summary of findings and plan ahead
Onward Plan (Treatment & Exercise Rehabilitation)
1 x relevant rehab exercise & video instructions
Home Rehabilitation plan

30-60m consultation and partnership plan
Recorded summary of findings and plan ahead
Onward Plan (Treatment & Exercise Rehabilitation)
Relevant nutrition, lifestyle plans and signposting
Home Rehabilitation plan

1:1 Personal PT/ Exercise Prescription for Pain / Injury or starter support.
.We will then work together to find the right exercises which are meaningful to you and your individual needs.
This session may include assessment and joint/muscle testing to find the right exercises for you to continue at home or with your local gym. Aiming to help those who don’t know where to start, but do not wish to come regularly.

This may include weights, bands and other equipment based on your needs and goals
Samantha James
About
MSK Pain and Injury Therapist- Lifestyle and Menopause Coach.
Helping you recover, rebuild, and reconnect with your body.
My approach combines:
• Hands-on therapy (Bowen, manual therapy, acupuncture, reflexology)
• Strength and mobility rehab (including Pilates and gym-based work)
• Lymphatic, vagus nerve & breathwork techniques
• Personalised coaching for lifestyle, nutrition, and stress management
Specialisms
• Injury rehab & musculoskeletal recovery
• Chronic condition support (autoimmune, post-cancer, CVD, fatigue)
• Nervous system-informed care for pain and overwhelm
• Midlife & menopause coaching and hands-on support
• Vagus nerve, breath work & lymphatic therapy for healing and balance
Gallery
Reviews
- Kat B··from Google
Sammy is a very knowledgeable, kind and attentive health coach who really listens and makes sure that each and every session is tailored to your personal needs. She supports, both during and after sessions, and is passionate about her work.
She has an excellent skill set meaning that she can provide all aspects of health coaching from the exercises to rehab so your programme will be holistic and well thought out.
I would highly recommend Sammy as a health coach, she, and her encouragement, have made a huge difference to me. - Sandi·
Thanks Sam,
I had a really warm and friendly welcome to my first session. Followed by a detailed assessment of just what my issue might be. A great treatment and useful info as to what to do next.
I couldn't fault it at all and will definitely be returning.
Thanks again x - Caroline Briggs·
Another excellent treatment with Sam. She knows exactly what i need everytime.
Highly recommend - Morgan Briggs·
Can't rate Sam highly enough! Have been see her for years. She really is amazing and her skill and knowledge is unmatched. Whether you need some muscle release or have a specific injury or issue. Sam will be a powerful tool in your recovery!
Don't take our word for it, book and see for yourself.
Thank you Sam! :) X - vaughan denny·
Sam is a font of knowledge, I went with a couple of trouble spots and she used multiple techniques to work through them. Also a great conversationalist and a wonderful soundtrack.
- The Yoga Barn North Devon··from Google
I have had the pleasure of working with Sammy on a 1:2:1 weekly basis for the past 6 weeks and can’t recommend her highly enough. She is compassionate, kind, super strong, highly knowledgeable and a superb body worker/ massage therapist. Her PT sessions are incredibly varied and always meet me where I am at, always bringing new challenges whenever that is appropriate also. I personally benefit from the combination of training and body work each session. I am grateful to have found Sammy and for those contemplating starting personal training sessions, I would say: don’t hesitate, as I did for a while, book an experimental session, you will not be disappointed. Thank you so much for your support, Sammy .
Opening hours
- Sunday
- Closed
- Monday
- 13:00 - 20:00
- Tuesday
- 8:00 - 17:00
- Wednesday
- 8:00 - 17:00
- Thursday
- 12:00 - 20:00
- Friday
- 9:00 - 17:00
- Saturday
- 10:00 - 15:00